The onset of pain in the buttocks after exercise may be due to the patient exercising too much and causing damage to the muscles in the buttocks area, which will produce pain. For specific relief, the patient should be instructed to stop exercising and should take a hot bath or take carbohydrate supplements. The painful area of the buttocks can be fumigated with Chinese herbs or topical ointment that activates blood circulation and dissipates blood stasis, and can also be combined with infrared therapy, bioelectric therapy, microwave therapy, etc. In addition, the patient should be instructed to use traditional Chinese medicine to massage the buttocks area, which can promote local blood circulation, accelerate lactic acid metabolism and promote intra-muscular metabolism, all of which can significantly relieve the pain symptoms. Therefore, patients who have this condition should seek medical consultation in time and get the correct treatment in time, they will be able to cure this condition quickly.