The cold can eat vegetables. Patients with colds should eat a light diet to ensure balanced nutrition, vegetables contain vitamins, minerals, fiber and other nutrients, help maintain the function of a variety of organs, is quite beneficial to the human body ingredients, colds can eat vegetables, no contraindications for consumption, it is recommended to choose a variety of types of vegetables, such as potatoes, cabbage, squash and so on. However, the nutrition of vegetables is not comprehensive, but also need to reasonably supplement the meat, eggs and milk, staple food. When a cold is not suitable, you need to rest, do not overwork and emotional fluctuations, no contact with tobacco and alcohol, appropriate activities, pay attention to cold and warmth. If the fever, cough, cough phlegm and other symptoms are obvious, it is recommended to consult a doctor in a timely manner.