What’s a good first meal for a kid?

Children can eat a little bit of egg yolk, pig liver, fish and meat puree for the first time.
The time for children to add complementary foods is usually after 6 months of age, when adding complementary foods to the baby, pay attention to follow the principle of from thin to thick, from fine to coarse, from less to more, and get used to one kind of food before adding another kind of food.
Babies start meat generally in 7 ~ 9 months, usually refers to the first time to eat meat food, you can first try to eat some crushed egg yolks, beaten pork liver, fish puree and other foods. Pureed food is easy for babies to accept and is not prone to choking and coughing. Do not let the baby eat meat directly, meat fiber is rough, the baby chewing and swallowing function is not yet perfect, easy to swallowing difficulties, indigestion and so on.
After the baby adds the first meal of meat, pay attention to observe whether the baby has diarrhea, rash and other discomforts. If so, timely medical attention is needed.
Let the baby adapt to a few more times, after the baby accepts well, you can then gradually add other foods, such as lean meat porridge, chicken, fish porridge, etc. General food should not be changed frequently, so that the baby is familiar with a new food before eating another, in order to prevent the baby from discomfort.