The first effect of rice is to provide energy for the body and help it to recover its strength and improve its constitution, especially for people who are weak after illness, have reduced diet and weakness, if they consume rice properly, it can make their bodies stronger by replenishing energy. The second effect is that it can strengthen the spleen and benefit the qi from the perspective of Chinese medicine, so for people with spleen deficiency and diarrhea, indigestion, watery diarrhea or loose stools, if rice is consumed properly, it can enhance digestion by regulating the spleen and stomach. The third effect is that it can harmonize the stomach and remove irritation. Therefore, for people with poor appetite and indigestion, if they consume rice properly, it can promote the increase of appetite and improve digestive function.