Egg millet porridge has the effect of strengthening the spleen and nourishing the stomach. It can improve appetite, digestion, nausea and vomiting caused by weakness of the spleen and stomach by consuming egg millet porridge, which can enhance appetite, promote digestion and improve the function of the spleen and stomach. Egg millet porridge is rich in high-quality protein, which provides the raw material for many immune substances in the body, so proper consumption of egg millet porridge to supplement high-quality protein has a positive effect in improving the immunity of the body. Egg millet porridge is also rich in carbohydrates, that is, sugar, can timely replenish muscle glycogen in the muscle, in the recovery of physical strength, fatigue will also be very obvious effect.