”Stroke is a group of diseases that cause brain tissue damage due to rupture or occlusion of blood vessels in the brain, including ischemic and hemorrhagic stroke. Ischemic strokes account for 60% to 70% of all strokes. Hemorrhagic strokes account for 30% to 40%. They have common manifestations such as sudden fainting, unconsciousness, slanting of the mouth, unfavorable speech, hemiplegia, incontinence, etc. With high morbidity, high mortality and high disability rate, it is one of the diseases that seriously threaten human health. Therefore, prevention is very important. 1. Control blood pressure High blood pressure is the number one risk factor for stroke, so it is important to control high blood pressure effectively. 2. Treat atrial fibrillation If you have atrial fibrillation (AF), you should treat it early. Because of poor control of atrial fibrillation, blood will form clots in the heart and the dislodged clots can easily cause cardiogenic cerebral embolism. 3.Treat hyperlipidemia Hypercholesterolemia is also an important risk factor for stroke. 4, control blood sugar Diabetes can increase the risk of stroke, is another important risk factor for stroke. 5.Exercise Develop a good habit of regular exercise. Aerobic exercise such as walking, jogging, cycling and swimming for at least 30 minutes a day and at least 3 times a week is recommended to reduce the risk of stroke. 6.Good lifestyle habits Pay attention to a reasonable diet, low salt, low sugar, less oil, eat more fresh fruits and vegetables as appropriate, quit smoking and limit alcohol to reduce the risk of stroke. 7, maintain a good state of mind Having a good state of mind and avoiding excessive stress and anxiety can reduce the occurrence of stroke. If you can do the above points, then the risk of stroke will be greatly reduced.