When the temperature rises, many people are distressed by the flab that they cannot hide on their bodies, so weight loss becomes a topic that people cannot avoid. Especially young women, in order to pursue a slim figure, often more concerned about their weight problems. All day long, yelling about weight loss, which does not eat, that does not eat, do not eat during the day or night, get together, the subject of discussion is often weight loss tips. Some women often do not hesitate to starve themselves and diet, but the effect is not obvious. That eat what food can not only endure hunger, but also have a good weight loss effect? The future star: konjac Konjac is the tuber of the plant konjac, family Tenascus. Mainly produced in the Eastern Hemisphere tropical, subtropical, China is one of the places of origin, konjac food not only tasty, pleasant taste, and weight loss and fitness, disease and cancer, etc., so in recent years popular worldwide, and is known as the “magic food”. According to legend, as early as the Jin Dynasty, Sichuan people began to grow and eat konjac. 1950s, an Indian scholar said: “If there is still a crop that has not yet attracted sufficient attention, it is konjac.” In recent years, as people grow and research on konjac, its health benefits are attracting more and more attention. Women and children know the weight loss food Konjac has a variety of functions such as lowering blood sugar, lowering blood lipids, lowering blood pressure, disperse toxins, skin care, weight loss, laxative. Konjac can reduce blood cholesterol, the prevention and treatment of hypertension, coronary heart disease has a positive effect. Konjac is known to women and children to lose weight food. It is extremely low in fat, is the most “famous” low-calorie food. It contains konjac glucomannan, a high molecular weight of non-ionic polysaccharides, can absorb water after expansion, filling the stomach and intestines, eliminating hunger, after eating a sense of satiety; and contains minimal calories, so you can reduce food intake and energy intake, weight control, to achieve the purpose of weight loss and bodybuilding. Animal experimental studies have confirmed that konjac glucomannan can reduce the body weight of nutritionally obese rats, reduce fat accumulation, the number and size of fat cells, can make the obese rats triglycerides, high-density lipoprotein, blood glucose has been reduced. A trial was conducted on 20 obese women, and the test subjects lost an average of 5.5 pounds when they consumed konjac glucomannan capsules daily for 8 weeks. One researcher conducted a 4-month clinical trial on 53 obese children and found that significant reductions in weight and triglycerides occurred in children who consumed konjac glucomannan capsules. Star of cancer prevention Chinese medicine believes that this product is warm, sweet and pungent, with blood circulation and blood stasis, detoxification, swelling, phlegm and soft effect, can be used for the treatment of injury stasis, sore throat, gum swelling, etc., for a variety of lumps, phlegm nucleus and cancer tumors also have a preventive effect. Konjac is rich in dietary fiber, which can stimulate gastrointestinal motility, promote the excretion of fecal and intestinal harmful substances, with laxative and anti-cancer, for bowel cancer has a positive preventive effect. According to reports, the aqueous extract of konjac on mouse sarcoma S-180 (an experimental tumor) inhibition rate of nearly 50%; drug sensitivity test shows that it is sensitive to pancreatic cancer, colon cancer cells, has a significant anti-cancer effect. Folk proverb: the body with konjac, poisonous snakes from avoiding, indicating that konjac also has the role of preventing poisonous snake bites. Summer refreshing konjac dishes There are many ways to eat konjac, such as can be made into konjac porridge, konjac tofu, etc. Konjac shrimp: 250 grams of green shrimp, konjac shreds 1 box, 1 egg, the right amount of onion and ginger, tomato sauce 3 tablespoons, the right amount of seasoning. Green shrimp treated clean into a bowl, add the egg white of 1 egg, then add a little salt, cooking wine, soy sauce, marinate for 15 minutes. Add 3 tablespoons of tomato sauce to a bowl and dilute with water, and chop onion and ginger. The oil in the bottom of the pan, put onion and ginger sautéed, then pour the tomato sauce over low heat until slightly bubbling, add shrimp and konjac shreds stir-fried, can be served. Raw konjac is toxic, so it must be cooked for more than 3 hours before consumption. And each intake should not be too much.