Irritable Bowel Syndrome (IBS) diet should avoid spicy, stimulating, high-fat and gas-producing foods. Should be light, easy to digest, dietary fiber-rich food.
1. Avoid spicy and stimulating foods: such as ginger, garlic, pepper, chili, mustard, pepper, tobacco and alcohol. These foods will stimulate the gastrointestinal food, which will make the condition more serious.
2. Avoid high-fat foods: such as braised meat, desserts, nuts, animal offal, chocolate and other foods, which will make aggravate the burden on the gastrointestinal tract and aggravate the symptoms of intestinal flatulence and gas.
3. Avoid gas-producing foods, such as soybeans, sweet potatoes, chestnuts, carbonated beverages and so on. Gas-producing food into the intestinal tract will cause intestinal bacteria to break down a large amount of gas caused by intestinal dilatation, which will induce the disease.
At the same time, the diet should be light, easy to digest, dietary fiber-rich food. For example, noodles, steamed bread, vegetables, lean meat, egg custard, millet porridge, lotus root powder and so on.
If there is irritable bowel syndrome, in addition to dietary attention should be paid to, it is also recommended to go to the hospital for medical treatment, under the guidance of the doctor regular treatment.