To lose body fat to do the following: 1, increase exercise, especially to promote the decomposition of body fat aerobic exercise, such as running, walking, swimming, eight sections of brocade, five birds play, aerobics, through these aerobic exercise can well promote the decomposition of body fat, the role in reducing body fat is very obvious. 2, diet in moderation, to avoid excessive energy intake, especially for the high energy If you control too much energy into the body to form a negative energy balance, you can promote fat decomposition to achieve the purpose of reducing body fat.