Lotus root powder can be eaten in moderation during the weight loss period, in addition, it is recommended to have a balanced diet and strengthen exercise. Every 100g of lotus root powder contains 93g of carbohydrates, 17.9mg of iron and other minerals and trace elements. People who lose weight can eat lotus root powder, which generally does not cause obesity or affect weight loss, but it is not recommended to eat a large amount of it, and it is not advisable to add white sugar, rock sugar, brown sugar, etc., so as to avoid excessive calorie intake. During the weight loss period, diet should be controlled to avoid overeating, and at the same time need to ensure nutritional intake, avoid excessive dieting, so as not to lead to hypoglycemia or malnutrition. Weight loss people in the control of diet at the same time, but also need to strengthen the exercise, avoid relying solely on dieting to lose weight.