Did you know? Each person, as a unique individual, has its own exclusive physique. Remember Lin Daiyu in “Dream of the Red Chamber”: “The state of the two dimples of sorrow, delicate attack all over the disease. Tearful, panting slightly. When idle, like a pretty flower shining water, action like a weak willow to support the wind. The heart is more than the dry one, sick as the West is better than three points”, and with the “sick Shi Shi” in contrast is Liu Lou Lou, into the Grand View Garden dinner, Jia mother side said “please”, Liu Lou Lou Lou will stand up, said loudly: “Old Liu, old Liu, eating as big as a cow, eating an old sow, not lifting the head”, really a great body, eat well! What a big physical difference ah. In fact, we can often see these strange phenomena in life: 1, some people are particularly afraid of cold, can not blow air conditioning in the summer, cold hands and feet in winter, always wear one or more clothes than others; 2, some people are particularly prone to fatigue, able to sit on the stand, able to lie on never sit, they are always listless; and colds always follow them; 3, some people have a big belly, greasy head powder face, everyone Together with hot pot, others are fine, he had acne the next day, and they always have greasy itchy hair, easy to lose hair; 4, some people have a dull face, dark lips, easy to appear dark circles and discoloration, menstrual cramps, the body often than now inexplicable bruises; 5, some people are particularly prone to allergies, pollen allergies, food allergies, or a change in climate, clear snot long flow, sneeze after sneeze. These are the manifestations of different physiques, as early as in the Yellow Emperor’s Classic of Internal Medicine, there is a physique, the national medical master Wang Qi from the vast ancient books found “physiological differences”, after countless surveys, visits, research, found that there are nine types of physique in the Chinese population: 1, peace and quality (type A) (physical and mental health, proper maintenance) physique characteristics: body Uniform and robust, cheerful and easy-going personality, strong resistance to disease, able to adapt to changes in climate hot and cold. 2, qi deficiency quality (type B) (qi deficiency, to fix the root) physical characteristics: thin or fat, wind, cold, heat are afraid, tired and weak, pale, low voice. If the disease is short of breath and lazy speech, coughing and wheezing, mental fatigue, or weakness of the waist and knees, introversion, emotional instability, etc. 3, Yang deficiency quality (C type) (low heat, to warm Yang) Physical characteristics: white and fat or pale white face, usually afraid of cold and like warmth, tired limbs, coughing and palpitations. Urine clear and long, pale white tongue, cold hands and feet. 4, yin deficiency quality (D type) (fluid deficiency, to nourish yin) physical characteristics: thin, red, dry mouth and throat, easy to annoy the heart, more impatient temperament, intolerance of spring and summer, more like cold drinks. 5, phlegm damp quality (E type) (more obese, to transport) physical characteristics: obese, fatty food, tired, lazy, sleepy. If the disease is coughing and phlegm, or less food, nausea and vomiting. 6, damp-heat quality (F type) (internal heat, to clear the profit) physical characteristics: fat, oil and dirt full of face, some parts of the body often appear damp heat, hot and humid weather difficult to adapt. 7, blood stasis quality (G type) (with stagnation, to dredge) physical characteristics: face and skin obscure stagnation, dark mouth and lips, dark eyes, blue lips. The majority of thin people. 8, qi depression quality (H type) (emotional knot, prevent depression) physical characteristics: thin or fat, pale or yellow face, depression, chest tightness, headache dizziness. Introverted and unstable personality, sensitive and suspicious. 9, special endowment (type I) (often allergic, to regulate care) physical characteristics: more with physical defects, allergic reactions, many for genetic diseases. Identify their own physique is like finding their own life code, why? Because Chinese medicine is concerned about the induction of heaven and man, the twenty-four different seasons, the tolerance of various body types to the seasons are different, to distinguish the body type, you can understand the susceptibility to disease or state, according to the seasonal changes in diet, exercise and exercise, such as disease can also be selected for common Chinese medicine and proprietary Chinese medicine, private ordering their own health guide. What’s more, although the formation of the physique is related to a variety of congenital and acquired factors, but hold your anxiety, the physique is not a single constant, but dynamic and variable, the regulation of the physique is possible! “The upper work to cure the disease”, understand their own physique, is no longer blind people, but can be targeted, through diet, massage, prescription drugs, etc. to correct or improve the state of subhealth, and strive to become a healthy person with a calm physique! Now, the hot summer is approaching, with high temperature and high humidity, which often makes people depressed, tired and weak, chest tightness and loss of appetite. The most affected at this time is phlegm dampness and damp-heat constitution of people, because they are heavy dampness in the body, easy to attract the outside heat of the summer and feel more heavy body discomfort. How to regulate it? Chinese medicine believes that “bitter can dry dampness”, bitter food can strengthen the spleen and dry dampness, modern scientific research also found: “bitter” food has antibacterial anti-inflammatory, enhance appetite, help absorption, refreshing effect. Bitter foods such as bitter melon, bitter vegetables, bitter bamboo shoots, celery, dandelion, lotus seeds, lily of the valley, etc. are all good products that can help people to recuperate and relieve fatigue. At the same time, the summer heat should not be cool, prolonged direct blowing fan, air conditioning temperature is too low, over-eating frozen drinks and fruits, etc., will aggravate the body’s dampness. Tips: In real life, not many people can achieve a completely peaceful state, there are many people with two or more physical characteristics at the same time, this combination of physical adjustment process, in addition to adjusting the basic physical type, should also be adjusted to the higher score of “hidden physical”.