Bad habits Due to the excessive pressure of modern work and life, the destruction of the ecological environment has caused many bad habits that people often do not take for granted. In fact, this also hides a huge risk factor for the occurrence of infertility. Irregular life and huge work pressure are the current status of life of modern urban young people. This way of life makes it difficult to ensure physical and mental health. Only a regular life can ensure energy and health. Human life activities are carried out regularly and are an extremely complex mental and physiological complex. Especially in reproductive women, ovulation is influenced by many factors. Such as mental factors, thoughts and emotions, living environment, interpersonal relationships, husband and wife feelings, etc., can affect the development of follicles and the discharge of eggs. Irregular life, short sleep time, working at night and sleeping during the day often interfere with the function of the brain, especially the hypothalamus, which is the superior center for regulating ovarian function, and if it fails to secrete gonadotropin-releasing hormone normally, it leads to dysfunction of the pituitary gland, which in turn causes ovulation dysfunction. The available domestic and foreign clinical data show that women with long-term lack of regularity in their lives have a higher incidence of menstrual disorders than normal women and a significantly lower chance of conception. Moreover, the lack of regularity in life affects the emotional exchange and communication between husband and wife, and even worse, the lack of sexual life between husband and wife, which of course directly reduces the chance of conception. The pursuit of physical beauty and blind rapid weight loss is the main and direct cause of ovulation disorders in some patients. The pursuit of fashion and maintaining a beautiful and youthful look may be a common wish of urban women. However, at the same time, some women do not follow scientific weight loss methods, blindly diet or use a lot of weight loss drugs, which often greatly damage their own health and also bring serious effects on fertility. Because weight loss drugs often have an adverse effect on the central nervous system and endocrine, women’s rapid weight loss can cause a decrease in the secretion of estrogen and progesterone, menstrual cycle disorders, reduced menstruation, ovulation disorders, and the direct consequence is infertility. Therefore, while losing weight, we should pay attention to the scientific combination of exercise and diet, reduce the adverse effects of drugs, and for women who are not suitable for drug weight loss, it is better to avoid using them for the health of the family’s baby. Smoking is known to be harmful to health and can lead to infertility and abnormalities, so women with fertility requirements should be prohibited from smoking. But the understanding of alcohol consumption is not very deep. In modern social interactions, women are increasingly involved in drinking as a way of communication. There is nothing wrong with drinking alcohol in moderation when your body allows it, but heavy drinking can indeed cause infertility. Medical research now shows that alcohol consumption can lead to ovulation disorders, as well as endometriosis, abnormal menstruation and dysmenorrhea, which can cause infertility. There is also a serious risk of fetal malformation when alcohol is consumed in the early stages of pregnancy. Drinking alcohol has a greater impact on reproduction. A small amount of alcohol can increase sexual desire, but when the alcohol concentration in the body rises to a certain level (excessive alcohol consumption), sexual performance decreases. Alcohol has a negative impact on the reproductive system of men and women, affecting the quality of sperm in men. For women, it can interfere with menstruation and ovulation, reducing conception. It also causes hypogonadism in women (breast atrophy, genital deformation). In addition, alcohol abuse in pregnant women can cause irreparable damage to the growing fetus. Eating disorders caused by special hobbies can also affect a woman’s health due to incomplete nutritional intake, affecting follicle development and even ovulation, and should be corrected.