Wearing high-heeled shoes foot soreness is mostly due to uneven muscle stress in the foot, resulting in muscle strain, you can rest, reduce the use of high-heeled shoes or reduce the height of high-heeled shoes, warm water foot soak, acupuncture and massage. Women who wear high heels for a long time to appear foot soreness, pain, mostly because of the foot muscles are not uniform force, muscle strain caused by. You can rest properly, reduce the use of high heels or reduce the height of high heels, you can use warm water to soak your feet, speed up the metabolism, relieve local muscle spasms, you can also cooperate with acupuncture, massage and other treatments to alleviate the soreness and swelling of the legs and feet. Foot soreness after wearing high-heeled shoes, if it persists without relief, it is recommended to consult a doctor in time, under the guidance of a professional doctor.