When you have a baby, everyone advocates breastfeeding because for babies, breast milk has an innate advantage that formula cannot give. Many mothers are always worried that they don’t have enough breast milk, or that what they eat will affect their babies. The actual fact is that you will be able to get a lot more than just a few of the most effective and most effective products. The actual fact is that you will find a lot of people who are not able to get a good deal on this kind of things. In the first week after delivery, food should be light, mainly low protein and low fat fluids. After that, the nutrition can be increased appropriately, according to personal taste, usual habits, appropriate to eat more food to promote the secretion of milk, such as carp, silver carp, pig’s feet and its soup, but also appropriate to eat more soy, loofah, yellow cauliflower, walnuts, sesame and other foods. 2, don’t worry about the body, feed more breastfeeding can also lose weight Many mothers due to eat too much during pregnancy led to a sharp increase in weight, and so after the birth of the baby, in order to quickly restore the slim figure, they will immediately diet, which actually has a great danger, on the one hand, hinder their own health recovery, not to mention to meet the baby’s growth and development needs. In fact, breastfeeding can help consume the calories stored during pregnancy, and the metabolic rate will be higher than that of women who are not breastfeeding, so it is very beneficial for the mother to slim down after giving birth. 3, adequate fat, protein Fat, especially unsaturated fat will help the baby’s development of all the nervous system, including the brain. For the baby to be smart, the amount of unsaturated fatty acids absorbed is critical. When a breastfeeding mother’s diet contains fat, the fat content in her milk is also relatively high, and her baby will be resistant to hunger and will not be hungry just a little while after eating milk. To ensure the intake of high-quality protein, you should eat more tofu, dried beans, soybean products, and the right amount of nuts, nuts in addition to providing fat and some protein, but also provide some micronutrients. 4, eat more calcium-rich foods The dietary calcium reference intake for lactating mothers is 1200 mg per day. It is difficult to achieve this in daily meals, but dairy products and soy products are high in calcium and easily absorbed, followed by small fish and shrimp with bones and shells, which are also rich in calcium. Of course, you can also supplement the right amount of calcium supplements under the guidance of a health care practitioner, in addition to more sunshine or take the right amount of vitamin D, which is also important to promote the absorption of calcium. 5. Prevent micronutrient deficiencies Consume enough fresh vegetables, fruits and seaweeds. In the new mother’s diet, fresh fruits and vegetables contain a variety of inorganic salts, vitamins, fiber, pectin, organic acids and other ingredients, which can increase appetite, prevent constipation and promote lactation, and must be guaranteed to supply more than 500g per day. 6. Ensure water intake If a mother lacks water in her body, it will also affect the production of breast milk. Therefore, in addition to various nutrients, it is also a key to replenish sufficient amount of fluid daily. As for the time to replenish water, you can do it after each breastfeeding. Second, which foods can not be eaten may lead back to breast milk (malt, leek, etc.), as well as irritating, allergic ingredients should be avoided as far as possible, too much intake of seafood is allergic to mothers and babies, need to be careful to eat; spicy mother to temporarily adjust the taste to lighter. Third, which fruit can not eat 1, chilled fruit breastfeeding mother in eating fruit must eat room temperature fruit. If the fruit is taken out of the refrigerator, it should be placed at room temperature for half an hour before eating, otherwise breastfeeding mothers eat more cold food can easily lead to baby diarrhea. 2, cool fruit food has cool and warm, fruit is also the same. Most of the fruits in summer are cool fruits, such as: melon, watermelon, melon, pear, kiwi, mango, grapefruit, etc.. Cool fruits can easily lead to indigestion, and if a nursing mother over-eats watermelon and other cool fruits, it can easily lead to diarrhea in the baby. 3, hot fruits Hawthorn, cherry, pomegranate, lychee, etc. belong to warm, but excessive consumption of warm fruits in summer is easy to get on fire, nursing mothers should not eat more.