How long can you jump rope after a broken foot can not be generalized, in general, a broken foot can lead to local muscle injury, ligament injury and ankle fracture, different degrees of injury recovery time is not the same.
1. Local muscle injury: muscle injury in general in the brake rest and symptomatic treatment, most patients in 1~2 weeks will gradually recover, fully recovered to the local discomfort symptoms, you can moderately walk, run, jump rope and other activities.
2. Ligament injury: If ligament tear or rupture occurs, it should be fixed by plaster braking, or even surgical treatment. After treatment, it should be bed rest for 3~4 weeks, and after removing the plaster, it can go down to the ground to bear weight for a small amount of activities, and actively rehabilitative training, and only after it is fully recovered can it be used for jumping rope and other sports.
3. Ankle fracture: It usually takes 3 months for ankle fracture to heal completely and return to normal walking, and some people with serious injuries even need a longer time to recover. Only when the X-ray shows that the fracture is completely healed, can you fully bear weight and gradually perform sports such as jumping rope.
Different degrees of injuries, treatment measures and individual physique will affect the recovery status. After a broken foot, it is recommended that the patient actively cooperate with the doctor to promote the recovery of the injury, and should follow the doctor’s instructions as to whether or not jumping rope and other activities can be performed.