It is recommended not to eat more than 5g of salt a day, which is more appropriate and healthy. According to the latest Dietary Guidelines for Chinese Residents, it is recommended that adults should not consume more than 5g of salt per person per day, and infants and young children under one year of age should not be given extra salt in advance. Excessive salt intake may lead to an imbalance of osmotic pressure in the body, resulting in dry skin, and excessive salt intake may also induce cardiovascular and cerebrovascular diseases. Therefore, actively controlling salt intake is also a healthy diet to a certain extent. It should be noted that if you have consumed too much salt, you need to pay more attention to your own state, and if you feel unwell, you should consult a doctor in time for examination. In daily life, you should also maintain balanced nutrition and appropriate physical exercise. To achieve a good state of life.