Poor appetite may be caused by irregular diet, poor function of the spleen and stomach, etc. It can be improved by adjusting eating habits, increasing exercise and medication.
1. Adjust dietary habits. Poor appetite, may be irregular diet, resulting in gastrointestinal dysfunction, affecting digestion and absorption, usually do not eat greasy, spicy and stimulating food, eat some easy to digest food, such as yam, millet, pumpkin, etc., three meals a day, regular and quantitative, to a certain extent, can alleviate the situation of poor appetite.
2. Increase exercise. Poor appetite, may be usually sedentary, less exercise, food digestion and absorption of slow, you can moderately increase the exercise, such as walking, jogging, etc., in a gradual manner, so as not to damage your health.
3. Medication. The causes of poor appetite are varied, if it is gastritis, you can take omeprazole, aluminum sulfate and other drugs under the guidance of a doctor, if it is indigestion, you can take gastrointestinal tablets and other drugs under the guidance of a doctor.
Warm tips: poor appetite, if the symptoms worsen, it is recommended to go to the hospital in a timely manner, so as not to delay the condition, affecting the prognosis.