Sour jujube nut Poria Lily tea is not recommended to drink every day. Although sour jujube kernel, poria cocos, lily are Chinese herbs, can play the role of tranquilize the mind and tranquilize the spirit, basically will not be harmful to the human body, but as a medicine for the sick in the disease. Sour jujube kernel Poria and lily are all attributed to the heart meridian, so sour jujube kernel Poria and lily tea can play the role of tranquilizing the mind and tranquility, for the alleviation of insomnia and excessive dreaming has a certain degree of help. Poria has the effect of strengthening the spleen and tranquilizing the heart, promoting water and seepage of dampness (promoting the operation of water to dispel dampness), lily has the effect of nourishing yin and moistening the lungs (by replenishing the lungs to nourish the lungs), clearing the heart and tranquilizing the mind (by dispelling the inner heat to stabilize the mind), and sour jujube kernel has the effect of tranquilizing the heart and tranquilizing the mind and restraining the sweating to produce fluids, and the combination of the three can, to a certain degree, improve the insomnia and excessive sleepiness, deficiency of yin and dry cough, and oedema. There are many factors for poor sleep, it is recommended to take under the guidance of a doctor, do not blindly self-medication.