Sweating is able to get rid of dampness, but can not completely get rid of, for people with heavy dampness can only play a certain degree of auxiliary role. Sweat belongs to the body’s yin fluid, when the body sweats will also be a certain degree of the body’s moisture out of the body, the patient can be aerobic exercise to promote blood circulation in the body, dredge the meridians to promote the elimination of dampness, but if the body’s dampness is heavier, can not be completely eliminated through the sweating of dampness, need to be in the guidance of a professional doctor to choose the medication to regulate. Dampness in the body is usually caused by the deficiency of spleen qi, etc., can be under the guidance of a professional doctor, through the Poria, Zelda, Coix Seed and other drugs, combined with aerobic exercise such as swimming, yoga, jogging, etc. to carry out treatment. Although sweating can get rid of dampness, but the effect is not obvious for patients with heavy dampness, so you need to go to the hospital in time for examination and treatment, to avoid delaying the condition and aggravate the symptoms.