There is no authoritative information documenting that running removes dampness, but running correctly will help your health. In addition, you can take five ling capsule, gentian liver capsule and so on to achieve the effect of removing dampness.
1.five ling capsule, by ze diarrhea, poria, poria, cinnamon, atractylodes macrocephala; with warm yang and gas (warm through the body of yang qi), diuresis water effect; used for yang does not change the qi (the body of qi is blocked), water and moisture within the (water and moisture stays in the body) due to edema, the symptoms of the urine is not conducive to urination (urination does not go well), edema and abdominal distension, vomiting and diarrhea, thirst and do not want to drink.
Five ling capsule use contraindications, adverse reactions are not clear.
2.Gentian diarrhea liver capsule, by gentian, chaihu, scutellaria, gardenia and other components; with clear liver and gallbladder fire, clearing dampness and heat; for liver fire inflammation, liver and gallbladder dampness and heat caused by dizziness and headache, eye redness, swelling and pain, tinnitus and deafness, urinary redness and astringent pain (urination with fever, not smooth, pain), with vaginal itching, and so on.
A few patients can see nausea, abdominal pain, diarrhea and other gastrointestinal reactions after taking Gentian Liver Capsules. Pregnant women should not take it, elderly and weak people with loose stools should be cautious.
If you need to drain dampness, it is recommended to consult a medical professional.