Foods that can drain dampness include Job’s tears, white lentils and so on.
1. Job’s tears are the dried mature seed kernels of the plant Coix lacryma, which is sweet, light and cool in nature. It belongs to the spleen, lung and stomach meridians. It is effective in inducing diuresis, strengthening the spleen and stopping diarrhea, eliminating paralysis and removing pus, and detoxifying and dispersing toxins. It is used with caution in pregnant women and the adverse effects are not known. Can be eaten with red beans, jujube, wolfberry and other porridge.
2. White lentil is the dried mature seeds of lentil, family legume. Sweet flavor, warm nature. Attributed to the spleen, stomach meridian. The effect is to strengthen the spleen and dampness, and the stomach to eliminate summer heat. Contraindications to its use, adverse reactions are not clear. Can be boiled in soup, porridge, tea, etc. to take.
Note that food can not replace the effect of drugs, if you need to take food to remove dampness, it is recommended to consult a professional doctor.