Tossing and turning in bed is a difficulty in falling asleep, which can be seen as neurasthenia, anxiety disorder, or may be caused by menopause. Neurosis can occur at any age, and most patients are related to mental tension, stress, or long periods of irregular sleep and excessive late nights that cause changes in the biological clock. The main thing is to intervene in lifestyle, to develop good habits, sleep and wake up on time, relax, reduce stress, and participate in appropriate physical exercise, which may ease. You can also listen to gentle music before going to bed, and soak your feet in hot water before going to bed may also help to improve, and if necessary, you can apply glutamatergic tranquilizing and brain-supplementing liquid and blood-clearing granules for treatment. If the patient is caused by anxiety, oral tandospirone, buspirone, and also oral lorazepam are usually taken. If it is menopause, most patients are related to endocrine dysfunction, you can take oral glutathione to regulate, if necessary, you can also instruct the patient to exercise properly, may be symptomatic relief.