Yogurt, chicken insides, and various high-fiber vegetables can all promote intestinal peristalsis. Yogurt is usually a common dairy product, rich in probiotics as well as lactic acid, which promotes the recovery of gastrointestinal function, facilitates the digestion of food in the stomach, and has a regulatory effect on the balance of intestinal flora. Chicken ginseng is the lining of chicken stomach, which contains a large amount of gastric hormones as well as digestive enzymes and has medicinal value. After consumption, it can increase the secretion of gastric juice and gastric acid, promote the recovery of gastric power and promote gastrointestinal peristalsis. People with insufficient gastrointestinal power should eat more high-fiber vegetables in general, such as leeks, celery and enoki mushrooms, which are not only high in nutritional value and rich in dietary fiber, but also promote the digestion of fatty foods, promote colon motility and eliminate constipation.