Raisins are high in nutrients, and the benefits of proper consumption include supplementing the body with carbohydrates and other nutrients, but due to the high calorie content of raisins, eating too much can cause obesity and other bad things. Raisins are common fruit products, each 100g raisins contain 2.5g protein, 0.4g fat, 83.4g carbohydrates, 0.09mg thiamine, 5.0mg vitamin C, as well as calcium, phosphorus, potassium, sodium and other minerals, appropriate to eat for the body to supplement the nutrients contained in the body, is conducive to good health. However, it should be noted that raisins have a high calorie content, 100g raisins have 1475KJ of calories, a large number of eating will lead to a high total calorie intake, if not exercise, resulting in a total daily intake of calories over the total calories consumed, which will cause obesity. Diabetic patients should not eat raisins. It is recommended to pay attention to diet, ensure a balanced diet and avoid too single diet.