The back is not straight can be through the front chest muscle pulling and back muscle exercise to achieve support the body, maintain the back of the upright state.
1. Sit on a chair with your neck stretched out, knees bent at 90 degrees, feet flat on the ground, shoulder blades clenched in the center and arms hanging naturally on both sides of the body. This action can effectively stretch the muscles and improve the state of the back is not straight.
2. The left hand from the back around the waist, the right hand strokes the head to the right 45 degrees, both sides of the shoulders downward pressure, hands behind the back of the counterclasp, pay attention to the shoulder blades clamping, can not reach the available elastic band traction. Keep a few moments to change the side of the exercise.
3. Back to the wall, keep the head, shoulders, back, heels are close to the wall, each adhere to ten minutes, three times a day.
4. You can do pull-ups or double bar bent-arm brace, flat support and other ways to exercise the back muscles, improve the back straight state.
It should be noted that the above exercise is suitable for the habitual hunchback due to long-term incorrect posture, or weak muscle strength caused by the back is not straight.
In serious cases of hunchback or scoliosis caused by spinal deformation, the treatment effect is not good through pure exercise, and it needs to be corrected with instruments or surgical treatment in order to recover. It is recommended that the patient should consult a doctor in time and choose the exercise method that suits him/her under the doctor’s guidance.