Now the popular saying “men first fat belly, women first fat legs”, why when the weight increase, men always tend to have a big belly first, women are thighs more and more thick? This is mainly due to men and women’s storage of fat is not the same part, when men increase fat, the human system default storage location is the abdomen, women’s storage location is the thighs and buttocks. For women, due to estrogen, women tend to store fat in their hips and legs, especially in the thigh area. If women’s hips and legs are filled with fat, they subsequently develop pot bellies. When the potbelly is also filled with fat, the fat starts to be stored in other body parts, which increases the risk of various diseases. Women’s leg suggestions: 1, breaststroke breaststroke is mainly stirrup clip action, breaststroke thighs to fully expand and contraction, such action will be more used to thigh quadriceps, so you can effectively strengthen the strength of the legs, is conducive to the elimination of thighs. 2, single-legged standing local aerobics can indeed lose localized fat. The so-called localized aerobic exercise, is for localized multi-times light load exercises. Single-legged standing is so, one or two minutes to the end, you can also change the standing position. In addition, air squats, lunge squats, etc. can also be thin legs.