Moderate consumption of popcorn is not fat, long-term excessive consumption of popcorn may lead to obesity. The original composition of popcorn is corn, which as a high-carbohydrate, high-fiber food, usually pay attention to moderate consumption, not only can replenish the body’s energy and nutrition needs, but also not easy to get fat. But we usually eat popcorn is made from corn after high-temperature processing, in order to enhance the taste, will add a certain amount of butter, syrup, contains a high calorie content, the average per 100 grams of calories contained in the 387 calories, long-term overconsumption, will cause obesity. It is recommended to moderate consumption of such processed food as popcorn, generally processed food will be added in the production process of a large number of additives, too much consumption may have a certain impact on health, and may also lead to obesity.