The practice of eye exercises mainly involves massaging the acupoints around the eyes, specifically including pressing and kneading the zanzhu acupoints, pressing and kneading the eyeming acupoints, pressing and kneading the solar plexus points, scraping the upper orbits of the eyes, pressing and kneading the Sibai acupoints and pressing and kneading the fengchi acupoints. 1. Use the threaded surface of the index fingers of both hands to press and knead the zanzhu acupoints, zanzhu acupoints are located in the middle of the face, the eyebrow depression, left and right, one each, from the outside to the inside of the press and kneading, need to have moderate strength. 2. Use the threaded surface of the index fingers of both hands to press and knead the eye point, Qingming point is located slightly above the inner corner of the eye, the bridge of the nose in the depression, from the outside to the inside to knead, need to be moderate strength. 3. Use the threaded side of the thumbs of both hands to press and knead the solar plexus points, the remaining four fingers naturally curved to scrape the upper eye sockets, the solar plexus points are located in the outer corners of the eyes and the tip of the eyebrow backward in the depression of about one horizontal finger. 4. The thumbs of both hands are placed in the hollows of the jaws, and the threaded side of the index finger is pressed on the Sibai acupoints, which are located directly below the center of the pupil when looking ahead, probably below the orbits. 5. Use the threaded side of the index and middle fingers of both hands to press on the Fengchi acupoints, which are located in the depression of the large tendons at the back of the head and neck. After a period of time with the eyes can do eye exercises to relieve eye fatigue, each time the time to reach more than five minutes.