The best exercise method for weight loss is a combination of aerobic and anaerobic exercise and methods of exercise. It is recommended that aerobic exercise be performed first, and aerobic exercise should be continued for 45 minutes to one hour daily, with slight sweating in the body as good. Suggested aerobic exercises are running, hiking, cycling, swimming, etc., but be sure to make the heart rate increase to 120-140 beats per minute to consider aerobic exercise effective. And then after a certain amount of rest, and then a certain amount of anaerobic exercise, such as for the body’s biceps, triceps or lower limb gastrocnemius, flounder muscles and other large muscle groups for targeted anaerobic exercise, can enhance the explosive power of the muscles, but also to improve the resting basal metabolic rate of the human body, in summary, can play a very good way to lose weight exercise. You should also do some stretching and relaxation exercises, such as yoga or Pilates, can also play a role in enhancing the resting basal metabolic rate, and relaxation of the muscles.