For patients with confirmed allergic rhinitis (typical symptoms + detection of allergens) The first step: is to avoid allergens (such as dust mites, pollen, pets, etc.) as much as possible. If you can avoid them completely then you can be cured without a cure, and partial avoidance of allergens can reduce the severity of attacks and episodes. Of course, it is not easy to completely avoid allergens in life. Step 2: Appropriate medication is essential, usually topical nasal sprays (budesonide, mometasone furoate, fluticasone propionate, azelastine hydrochloride, etc.) or oral antihistamines (loratadine, epalrestine, cetirizine, etc.) or anti-leukotriene receptor antagonists (montelukast, etc.) are preferred, and can be used in combination when symptoms are slightly severe. However, many patients only use the medication when they are ill and stop taking it once their symptoms are relieved, resulting in allergic rhinitis that is sometimes good and sometimes bad, or even getting worse. We suggest that for perennial allergic rhinitis, treatment should be continued for at least one month (mainly local nasal spray) for each attack, or even six months for some patients, and then the dosage should be gradually reduced until the medication is stopped; for seasonal allergic rhinitis, the medication should be used 2 weeks before the annual attack, and after the season, the medication should not be stopped immediately, but should be continued for about 2 weeks. The use of the above mentioned medications is best done under the guidance of a specialist. Step 3: Compared to the “symptomatic treatment” of drugs, desensitization is the only “allopathic treatment” that can achieve the effect of “cure” for some patients and prevent further aggravation of the disease. At present, desensitization (subcutaneous injection and sublingual administration) is the only way to reduce the recurrence of allergic rhinitis in China, but the economic and time costs are relatively high. Research has found that more exposure to nature (forests, soil, etc.) and regular physical exercise can fight allergies; a healthy diet can fight allergies (more fresh vegetables and fruits); foods rich in probiotics (yogurt) can fight allergies; quitting smoking (because smoking and second-hand smoke can aggravate allergies and affect the effectiveness of treatment); appropriate acupressure, nasal rinses, hot water foot baths or alternating hot and cold water face washes and baths are also considered beneficial. Bathing is also considered to be a useful control measure. Taking each step will reduce the recurrence of allergic rhinitis.