The category of five categories of people who should not eat purple rice is false. Purple rice belongs to a common staple food, usually can be consumed by most people, and there is no obvious contraindication. Moderate consumption of purple rice can provide the body with carbohydrates and other nutrients. Purple rice is a variety of rice, belonging to the glutinous rice category, because the color shows purple-black and named. The taste of purple rice is sweet and not sticky, can help to provide the energy needed by the body, there is no specific contraindication for the consumption of purple rice crowd. In addition, purple rice also contains carbohydrates, protein, vitamins, minerals and other nutrients. Every 100 grams of purple rice contains 343 calories, of which 8.3 grams of protein, 75.1 grams of carbohydrates, 1.7 grams of fat, 13 milligrams of calcium, 3.9 milligrams of iron, 219 milligrams of potassium. Purple rice is suitable for consumption as a staple food, and is also a better food choice for obese people and people in fat loss period. It should be noted that, although the purple rice is rich in nutrients, but also belongs to the category of staple food, to avoid eating more to cause gastrointestinal discomfort. And the purchase of purple rice need to go to the regular channels to buy, so as not to buy adulterated purple rice and cause physical damage.