Methods to regulate body pH mainly include dietary regulation, lifestyle regulation and drinking more water. Dietary regulation: alkaline food is the mainstay of daily diet, eat more fresh fruits and vegetables, because most of the vegetables and fruits are alkaline food, especially grapes, apples, Sydney, kelp and so on, these foods can very well regulate the body’s acidity and alkalinity. Relatively speaking, most of the meat, fish, eggs and desserts are acidic foods, which should be eaten as little as possible to meet daily nutritional needs. 2. Adjustment of living habits: emphasize a healthy life, such as do not stay up late, get up early and go to bed early, insist on exercise, eat less spicy and stimulating diet, eat a nutritious breakfast, eat less fried and grilled food, etc., the formation of good habits can greatly improve the body’s metabolic rate, which will help the discharge of acidic substances, to keep the body’s acidity in a healthy range. 3. Drink more water: water into the human body will be in the kidneys for multiple filtration, if you drink less water, in the kidneys after filtration is easy to concentrate, resulting in metabolic wastes can not be discharged with the urine and accumulate in the body. After drinking a lot of water, the urine is also relatively large, which is conducive to the discharge of metabolic acids. If after their own regulation can not restore the normal pH, it is recommended to go to the hospital in time for treatment.