Appropriate, person-specific physical activity not only enhances the patient’s fitness, but also reduces asthma attacks. Certain exercises should be appropriately selected for exercise under the specific guidance of a doctor. 1.Whole body health exercises: the most commonly used ones are radio exercises, taijiquan and walking. According to the physical condition, first choose one or two items to carry out, and gradually increase the amount of exercise in a planned manner. Walking, for example, gradually expand the walking distance, gradually increase the speed and reduce the number of intermediate breaks. If the situation permits, on top of walking, you can also do some activities such as stair climbing or jogging. In order to increase the adaptability to cold to prevent colds, you can start washing your face with cold water in the hot summer and continue until the cold winter months, adjusting the water temperature when necessary. 2, abdominal breathing: generally sitting practice, can also be lying or standing practice. Practice when the first body sitting stable, waist naturally straight, both hands on the thighs, shoulders and chest fully relaxed sag. Begin with exhalation, gently contract the abdomen when exhaling, exhale through the mouth, and issue a vowel such as “Ah ……” or “Ming ……” at the same time as exhaling. “etc., or contract the lips of the mouth into a flute-like, the purpose is to make the vocal cords narrow, to maintain high air pressure in the trachea to avoid further atrophy of the narrow small bronchial part of the inaccessible. Exhalation should be gentle, but deeper, longer than inhalation. When inhaling, the mouth should be closed, the air should enter through the nostrils, the abdomen should be naturally bulged, and the shoulders and chest should be kept relaxed. The entire breathing process is natural and easy rhythm, do not hold your breath. Practice for 3 to 6 minutes each time. Practice reasonable will feel chest relaxation, breathing gradually tends to smooth and slow. If you feel chest tightness, shortness of breath or dizziness during the exercise, mostly due to too much force, uncoordinated movements or breath-holding, pause and rest for a while before practicing. Asthma attack, shortness of breath is more significant when you can still carry out abdominal breathing.