Shoulder and neck scraping is usually better to do once a week or so, due to the variability of the individual situation, can not be generalized. Gua Sha method is based on the theory of Chinese medicine meridian skin, the use of gua sha apparatus in the body surface of a certain part of the scraping in order to prevent and control disease method. Scraping apparatus is mainly scraping board, generally with buffalo horn or jade material production and become. In addition, can also use the edge smooth, clean, easy to hold, not easy to damage the skin of the daily utensils, such as copper, spoon, porcelain, ramie and so on. Use gua sha device dipped in vegetable oil or warm water to scrape the neck, shoulder blades and other parts of the neck, from top to bottom, from the inside to the outside of the repeated several times, until the skin appeared purplish red. To achieve the role of dredging meridians, qi and blood, adjusting the function of internal organs, can be used to treat neck and shoulder pain and other conditions. Usually, most patients can choose to carry out shoulder and neck scraping once a week. After the degree of pain has improved, you can choose to properly extend the time of scraping, can be adjusted to two to three weeks scraping once, so as to consolidate the efficacy. The specific scraping time, should be to their own situation, ask the doctor’s guidance, do not increase the number of scraping without authorization. In the shoulder neck scraping period, if the body uncomfortable symptoms, need to timely consultation.