How to correct uneven shoulders

Shoulder imbalance, i.e. high and low shoulder, is mainly caused by the imbalance of left and right shoulder force or scoliosis, which makes both sides of the shoulder not at the same height, and can be corrected by functional exercise, wearing a brace or surgical treatment. 1. Imbalance between the left and right shoulders: this condition can be corrected by functional exercise, targeted exercise of shoulder and neck muscle strength, so as to restore the balance of weight-bearing of the shoulder joint, including high pull-down, pull-up and other actions, which can improve the symptoms of high and low shoulders. 2. Scoliosis: When the condition is mild, a brace can be worn to correct it. If the condition is severe, surgery is needed to restore the normal physiological curvature of the spine, correct the high and low shoulders, and avoid further aggravation of the deformity. When the symptoms of high and low shoulders appear, it is recommended to consult a doctor in time, under the guidance of the doctor to receive standardized treatment, and avoid self-exercise, so as not to aggravate the condition.