1.Eating regularly and quantitatively can help stabilize blood sugar. 2. Avoid foods with high sugar content as much as possible. For example, sugar and seasonings: a all kinds of white sugar, brown sugar, honey, sweet and sour sauce, oil and barbecue sauce, etc. b desserts and drinks: such as sesame paste, sugar water, soft drinks, fruit juice drinks, sweetened milk tea and coffee, etc. c Chinese and Western-style buns and desserts: such as milk buns, lotus seed paste buns, barbecue buns, pineapple buns, cakes, egg tarts and cookies, etc. 3, moderate intake of vegetables, fruits, dry beans and oats and other foods containing high soluble fiber. a fruit contains fructose, but also rich in vitamins, fiber, minerals and antioxidants, can be eaten in moderation (such as eating 2 per day). b leafy vegetables such as cabbage, cabbage, rich in fiber, may wish to eat more (such as eating six taels or more per day). c root vegetables such as potatoes, sweet potatoes, taro, lotus root; beans Such as green beans, eyebrow beans and black beans are high in starch, if used in dishes, to note the appropriate reduction in the amount of grains eaten at the same meal. d Tofu and mushrooms are rich in nutrients, can be used as a main dish or side dish. 4, choose vegetable oils such as peanut oil, canola oil, etc., avoid using animal fats such as lard and butter. Reduce the consumption of fried and high-fat food; and choose more steamed, stewed, umbrella (19) beerh and other low-oil cooking methods or cooked in an easy-to-clean wok. When cooking meat or poultry, it is advisable to remove the fatty paste and skin first to reduce the intake of fat. 5, herbs such as Chinese yam, lotus seeds, barley, etc. contain high starch and should not be used in large quantities as soup ingredients. 6, diabetic patients should not drink alcohol. 7, diabetic patients should eat vegetables. Vegetables generally contain a large amount of dietary fiber, eaten to control diabetes is beneficial. When choosing varieties, it is appropriate to use vegetables containing very little carbohydrate and heat. When eating larger amounts, the corresponding amount of staple foods should be deducted. In general, the amount of vegetables containing very little carbohydrate is not strictly limited. Each eating 500-700 grams Yan staple food about 25 grams. These vegetables include large and small cabbage, rape, chickpea, spinach, celery, leek, snow peas, lettuce, zucchini, winter squash, cucumber, tomatoes and so on. Vegetables containing moderate amounts of carbohydrates are appropriately limited. Each eating 200-400 grams should be Yan main food 25 grams. These vegetables include cabbage, water spinach, amaranth, loofah, wild rice, asparagus, white radish, carrot, onion, onion, beans, string beans, etc. Vegetables containing large amounts of carbohydrates should be strictly limited and detailed calculation of nutrient content should be deducted from the main diet. Such vegetables include potatoes, taro, lotus root, garlic, peas, fava beans, etc. 8, the amount of diabetic diet can be calculated: height as a benchmark Taking into account age. Each diabetic patient’s age, physical condition is different, the amount of activity is different, and the amount of energy consumed is not the same. The older you are, the less energy you consume; and the more you exercise, the more energy you consume. The more energy consumed, you should eat more; consume less energy, eat less as appropriate. Some people who are thin and weak, you can eat more; some people who are fat, we should eat less. This is done, on the one hand, taking into account the body’s energy storage, on the other hand, also taking into account the needs of people’s daily work and life. Patients who are thin and weak have insufficient heat reserves, and if they engage in activities that consume too much energy, they must increase their food intake to ensure adequate energy supply. Older people, energy consumption compared to young people greatly decreased, at this time, if over-eating, is bound to cause blood sugar to rise, and even aggravate the disease. 9, the amount of various types of food consumed daily by diabetic patients under normal circumstances. (1) Men with a height greater than 175 cm and a normal or thin body type. Daily consumption of food: 300 grams of cereals, 50 grams of beans, 450 grams of vegetables, 100 grams of fruits, 100 grams of meat, 50 grams of eggs, 100 grams of milk, 50 grams of fish, and 25 grams of fats and oils. (2) Obese men with height less than 175 cm, normal body type or height greater than 175 cm. Daily consumption of food: 250 grams of cereals, 50 grams of beans, 400 grams of vegetables, 80 grams of fruits, 75 grams of meat, 40 grams of eggs, 100 grams of milk, 50 grams of fish, 25 grams of fats and oils. (3) Obese men or normal-sized women with a height of less than 175 cm. Daily consumption of food: 230 grams of cereals, 50 grams of legumes, 350 grams of vegetables, 60 grams of fruits, 50 grams of meat, 38 grams of eggs, 100 grams of milk, 50 grams of fish, and 25 grams of fats and oils. (4) Obese women. Daily consumption of food: 190 grams of cereals, 50 grams of beans, 300 grams of vegetables, 50 grams of fruits, 50 grams of meat, 25 grams of eggs, 100 grams of milk, 50 grams of fish, and 25 grams of fats and oils.