Diabetic diet recipe: 1,2,3,4,5,6,71 represents one pound of vegetables per day, 2 represents two main meals per meal, 3 represents no more than three small spoons of vegetable oil per day, 4 represents four spoons of fruit per day, 5 represents five servings of protein per day, 6 represents no more than six grams of salt per day, 7 represents no less than seven glasses of water per day. Diabetes exercise recipe: in principle, no less than 20 minutes each time and no less than three times a week. Exercise recipe 1,3,5,7,9, 1 represents exercise one hour after meal, 3 represents exercise 30 minutes, 5 represents at least five times a week activity, 7 represents each exercise pulse should not exceed 170-age, 9 represents exercise should be long lasting.