Nowadays, life and work are very stressful, many people neglect their health and hurt their stomach. More ways to hurt the stomach include: 1, overtime and stay up late: the pressure to work, the spirit is more nervous, often work overtime and stay up late can easily lead to excessive secretion of gastric acid, causing stomach discomfort; 2, do not eat breakfast: stomach secretion of gastric acid without food can be digested, will damage the esophagus, gastric mucosa, long this is not only easy to lead to ulcers, may also lead to cholesterol deposits in the bile, inducing bile duct stones; 3, post-meal exercise: after eating On rushing to the gym, running, may lead to insufficient blood supply to the internal organs, affecting digestive function; 4, full to sleep: many people used to eat late, go home and sleep upside down, full before going to bed, the food in the stomach did not have time to digest, it is easy to have abnormal digestive function; 5, eat every day to support: not only will increase the burden on the stomach, but also increase the pressure on the pancreas, bile and other digestive organs, disrupting the normal work of the digestive system; 6, minor illnesses Hidden: the stomach pain, bloating and other symptoms do not pay attention to, can tolerate, can drag, really can not eat painkillers, a small disease into a big disaster; 7, no spicy: especially the southern food spicy too much, the most stimulation of the gastrointestinal tract mucosa, aggravating congestion, edema; 8, smoking, drinking, emotional tension, etc..