Chinese physicians recommend 3 small movements, cross every day, each massage for about 20 minutes, can strengthen the intestinal peristalsis, to relieve constipation is very effective. 1, tapping the belt vein “belt vein” has a “total bundle of veins” role, often knocking can improve detoxification ability, improve constipation. Abdominal “swimming circle”, it is the Chinese medicine “with the pulse” around the place. The method is very simple: every night before going to bed, hands in an empty fist, lightly pound their waist on both sides, adhere to the knocking 300 times a day. It should be noted that the force of the knocking is not the greater the better, to the body can withstand as appropriate. 2, rubbing Tianshu Tianshu point is located in the navel next to 2 inches, for the left and right symmetry of the two points. It is the main regulating the intestinal bowels, the Qi line stagnation, eliminating food, is the abdominal points. Sitting on a chair with your legs together, press the Tianshu point, lift the left leg up as far as possible, then retract it, and then lift the right leg up and retract it for one time, and do it 5 times repeatedly. In the stool, you can use the middle finger of the left hand point pressure on the left side of the Tianshu point, until there is a sense of soreness and swelling, hold it still, insist for about a minute that there is a bowel movement, and then hold your breath to increase the pressure in the abdomen can be defecated. If you find it troublesome, just massage the abdomen directly. Two palms overlapping clasp on the umbilicus, a little force, first along the clockwise direction of 50 times, slightly stronger, to the abdomen with a sense of heat is good, and then change the right hand. Every morning after waking up first fill 1 large glass of cold water, and then do abdominal massage for 5-10 minutes, the effect is better. 3, massage lumbosacral body sitting straight, the two hands five fingers together, with the palm root from top to bottom to push the lumbosacral rub, until the lumbosacral fever can be.