Conservative treatment of heel fracture for 30 days, at this time can be under the guidance of the physician to carry out rehabilitation exercises, including joint active or passive activities, muscle strength training and other measures.
Usually, 1 month after the fracture, the pain and swelling have been basically relieved, and the continuity of the bone scab has been basically formed, at this time, you can carry out a certain degree of joint activity, strength and other rehabilitation training.
However, since the joint support has not yet been removed, the feasible joint mobilization training at this time includes actively extending and flexing the knee joint, or moving the hip joint in all directions with the assistance of the physician, and moving the ankle joint within the support appropriately, but it is necessary to pay attention to the appropriate level so as not to cause pain.
In addition, you can train to use your toes to pick up objects, such as towels, marbles, etc. to move muscles and tendon tissues, exercise muscle strength and avoid tissue adhesion. If allowed by your physician, you can walk on the floor with the aid of crutches under the guidance of your clinician.
It should be noted that the above training should be carried out under the guidance of the clinician, and it is prohibited to carry out the training without authorization.