It is important to identify the alarm symptoms of mania or depression. Make a list of the early symptoms of your mood swings and also carefully identify triggers and external influences on past depressive or manic episodes. Zhang Yingli, psychiatry department, Henan Provincial Psychiatric Hospital I. Common triggers for most people include: Stress Economic problems and quarrels with loved ones or spouse Problems at school or work Seasonal changes Decreased sleep II. Early warning signs of bipolar disorder relapse 1. Danger signs of depressive phase I don’t cook anymore I don’t want to be with people anymore Specially want to eat high energy things Start having headaches Don’t want to take care of other people Don’t want to care about people Sleeping more and The danger signal of mania 2, manic work is extremely efficient in concentration and talk more than before irritability and restlessness easily hungry people around me say I’m crazy abnormal energy, busy.