1. Have confidence. With good disease management, the disease can be stable for quite a long time. Believe that you will be able to handle your emotional problems. 2.Be hopeful. Depression and manic depression tend to cycle through episodes. Although you may experience some painful times that make the situation feel bad, it is important not to give up hope.3. Personal responsibility. Keeping your mood stable requires you to act immediately. Always reach out for help when you need it, take your medication as prescribed, and review it regularly. 4.Psychological education. Learn as much as you can about your condition. It can help you choose your lifestyle and treatment plan. 5. Keep working, maintain a steady rhythm of life, and improve your quality of life are all essential to your recovery.