Foods containing vitamins and minerals: 1, cereals, such as rice, millet, corn, buckwheat, oats, these cereals are rich in vitamins and minerals. 2, vegetables, such as celery, leeks, spinach, oleander, eggplant, tomatoes, cucumbers, these vegetables are rich in vitamins and minerals. 3, fruits, such as bananas, pears, peaches, oranges, grapefruit, watermelon, in these fruits are also rich in vitamins and minerals, Watermelon, in these fruits are also rich in vitamins and minerals.