Foods containing vitamins: 1, cereals, such as wheat, barley, corn, millet, oats, buckwheat, in the germ of these grains are rich in vitamins. 2, legumes, such as soybeans, green beans, red beans, in the legumes are also rich in vitamins. 3, vegetables, such as cucumber, loofah, bitter melon, tomatoes, these vegetables contain a large number of vitamins. 4, fruits Food, such as oranges, oranges, grapefruit, peaches, pears, bananas, watermelon, in these fruits also contains a large number of vitamins.