You can eat fruits when your period comes. The onset of menstruation is mainly influenced by estrogen and progesterone in the body, which are mainly secreted by the ovaries, which are, of course, also directed by the hypothalamus and pituitary gland. Before menstruation, the level of estrogen and progesterone will drop sharply, the endometrium will lose the support of hormones, it will peel off, and the spiral arteries under the endometrium will bleed. So the onset of menstruation does not have much to do with food, there is no obvious correlation. Of course, some people eat, for example, cold and spicy food, which may cause discomfort, but these discomforts will mainly manifest in the gastrointestinal system and have little to do with the reproductive system, so you can eat fruit during menstruation, and it is best if you can eat room temperature fruit.