You can eat red dates during menstruation. Red dates are good for the stomach and spleen, nourishing the blood and calming the mind, tonifying the middle and benefiting the qi, etc. Eating red dates in moderation every day is good for health. For women with low menstrual flow, yellowish complexion, tiredness and fatigue, insist on eating 7 red dates every day, even during menstruation. The actual fact is that you’ll be able to get a lot more than just a couple of days to get a lot more than just a couple of days. Women should decide whether they can eat red dates according to their own situation.