There is no clear requirement for women to eat fruits after pregnancy, and there is no specific restriction on the types of fruits, so you can eat more vitamin-rich fruits such as apples and kiwis. But be careful to avoid excessive intake of fruits with too much sugar. Fruits can replenish vitamins and water for the organism. After pregnancy, women, due to the gradual increase in body burden, the amount of exercise will gradually decrease, may have constipation trouble, eat more fruits can also promote gastrointestinal peristalsis, improve the symptoms of constipation. Therefore, pregnant women should eat more fruits rich in vitamins and dietary fiber, such as apples, dragon fruit, kiwi and so on. However, pregnant women should avoid excessive intake of fruits with too much sugar, such as watermelon and melon, because these fruits with too much sugar may induce gestational diabetes. Eating more fruits after pregnancy can replenish water and vitamins for the organism, but avoid fruits with too much sugar, and also avoid excessive intake of fruits at one time, otherwise it will easily lead to gestational diabetes and gastrointestinal tract dysfunction.