There is no such thing as “what is the nemesis of white thick tongue”. In most cases, white thick tongue is caused by dampness and turbidity, or phlegm and drink (the pathological products of water and liquid metabolism), and accumulation of food, etc., which can be treated through daily adjustments such as a light diet, and taking medicines such as Pinggongsan, etc., and the specific method needs to be chosen according to the cause of the disease. Specific methods need to be selected according to the cause of the disease. 1. Daily management: Usually, you should take a light diet and reduce the consumption of fatty, sweet, oily and fishy foods, so as not to aggravate the phlegm-dampness in the body. At the same time, dietary moderation, not too full, so as not to cause the body to accumulate food. Can also be appropriate sports, accelerate the body’s metabolism. 2. Taking medicines: you can use some traditional Chinese medicines under the guidance of professional doctors, such as Ginseng Ling Bai Zhu San can strengthen the spleen and seep away dampness, Ping Stomach San can dry dampness and transport the spleen, and move the qi and stomach (through the promotion of qi operation to regulate the stomach and internal organs), and Bao He Pills can strengthen the stomach and eliminate food, etc. The above medicines need to be diagnosed by a traditional Chinese medicine practitioner. The above medicines should be used under the guidance of a Chinese medicine practitioner, and should not be used blindly by oneself to avoid the impact on health. If you have white thick tongue, we suggest you to go to the hospital and have a traditional Chinese medicine practitioner for diagnosis and treatment.