Dampness can be removed through medication, such as the symptomatic choice of traditional Chinese medicine such as Ginseng and Atractylodes Macrocephalae, as well as through dietary changes, lifestyle adjustments, and appropriate exercise to assist in the removal of dampness.
Ginseng and Atractylodes Macrocephalae is composed of Atractylodes Macrocephalae, Poria, Chinese yam, Platycodonopsis and other traditional Chinese medicines, which has the effect of benefiting qi and strengthening the spleen, and stopping diarrhea by seeping dampness. It can be used to treat the symptoms of spleen deficiency and dampness, such as dietary inactivity, chest and epigastric congestion (chest and abdomen feeling fullness and stuffiness), intestinal tinnitus and diarrhea, weakness of limbs, emaciation, yellowish color; it can also be used for the treatment of lung, spleen and qi deficiency, phlegm-dampness and coughing and other illnesses.
The adverse reactions and contraindications of this drug are not clear.
In addition, people with dampness need to eat a light and digestible diet, avoid eating spicy stimulation and cold food. Maintain a reasonable work and rest, keep early to bed and early to rise, do not stay up late, quit smoking and limit alcohol, dry the body after bathing, avoid humid environment. At the same time, you can also carry out appropriate aerobic exercise.
The above drugs are recommended to be taken under the guidance of a doctor, if you are not feeling well, it is recommended to consult a doctor in time, and follow the doctor’s instructions for medication.