The three most feared maneuvers for patients with abdominal wall hernias are weight-bearing (such as lifting weights), jumping, and stretching, which tend to cause hernia incarceration in patients and are not recommended for patients with abdominal wall hernias. Hernia formation is due to the patient’s abdominal wall muscle weakness, or abdominal wall trauma, surgical incision, infection, abdominal cavity huge occupying lesions, increased intra-abdominal pressure. If a patient with an abdominal wall hernia does more strenuous exercises, such as weight-bearing (lifting), jumping, stretching, etc., the hernia can easily prolapse due to the increased pressure in the abdominal cavity. Therefore, it is not recommended that patients with hernias do these types of exercises. Patients suffering from abdominal wall hernia can do some more gentle exercises, such as jogging, bicycling, walking, swimming and so on, to help the body recover. It is recommended to go to the hospital to improve the examination, after a clear diagnosis to take targeted treatment, not private treatment, so as not to cause adverse consequences.